BENEFITS FROM MASSAGE - Benefits of Body Massage for the Whole Body The regular massage you receive is something you're looking forw...
BENEFITS FROM MASSAGE - Benefits of Body Massage for the Whole Body
The regular massage you receive is something you're looking forward to. Perhaps it is relaxing. You might even feel energized. Perhaps it can help ease the tension that is in your back. Whatever the reason, you know you like it. Massage can provide many benefits you don't realize.
C.G. says that regular massage is essential to keep the body running at its peak. Funk is the vice president of industry relations at Massage Envy. Massage Envy helps people stay well, physically and emotionally.
Find the Massage Envy franchise location near you to book your full body massage.
WHAT ARE THE BENEFITS OF A FULL-BODY MASSAGE?
Here are eight incredible benefits of massage to your body.
1. Fighting Fibromyalgia Symptoms Fibromyalgia is a long-lasting illness that is characterized by muscle pain, fatigue, and tenderness, according to the American College of Rheumatology. Stress and sleep deprivation may trigger fibromyalgia-related symptoms. Regular Fibromyalgia massages can alleviate stress and ease muscle pain, discomfort, spasms, and other signs in people with the condition known as fibromyalgia. According to the National Fibromyalgia Association, it is one of the most effective alternative treatments. Around 40 percent of patients have utilized massage therapy in their treatment plans.
2. Easing Surgical Effects Postsurgical rehabilitation is one of the most important aspects of undergoing any procedure. Massage can help you back on your feet by increasing circulation, relaxing muscles, and improving joint movement and flexibility. Massage has even been proven to increase tissue growth and reduce post-surgical adhesions and swelling according to Associated Bodywork and Massage Professionals.
3. Massage can improve mood Did you know that massage could be utilized to treat depression and anxiety? According to a study conducted by the Touch Research Institute at the University of Miami School of Medicine, massage can lower the body's level of cortisol which is a stress hormone, as much as 53 percent. Massage also appears to increase the hormones that promote happiness, such as serotonin as well as dopamine.
4. Headache Relief More than 28 million Americans suffer from migraine headaches according to the National Headache Foundation. Stress and poor sleep are often the triggers for or worsen migraines. Researchers have published a study published in the Annals of Behavioral Medicine that found participants who received massages experienced more restful sleep quality and fewer migraines. These effects even lasted for three weeks after therapy ended. If you suffer from headaches Massage therapy could help.
5. Lowering blood pressure: About 72 million Americans have high levels of blood pressure. This can lead to strokes and heart attacks. A study in the journal Biological Research for Nursing found that people who took at minimum three 10-minute back massages each week reduced their blood pressure significantly more than people who spent the same amount of time taking a break.
6. Flexibility: Whether you are an athlete who puts stress on your knees all the time or a middle-aged person with a loss of mobility in the hips, it is important to be flexible. Massage can help increase the flexibility and range of motion by increasing the production and retention of natural lubricants within the connective tissue fibers.
7. Massage Therapy to treat back pain. While back pain is a frequent reason why people seek out massage therapy, not many are aware of how effective it can be. A study in the annals of Internal Medicine found that massage therapy was more effective in helping back pain than other treatments like acupuncture and spinal modifications. It even was proven to reduce painkillers usage by 36%.
8. According to the National Institute of Neurological Disorders and Stroke, curbing Carpal Tunnel refers to a painful condition where the median nerve connecting the forearm and hand becomes pinched at the wrist. The symptoms are burning, tingling, or the sensation of numbness or pain in your thumb, palm, and middle finger. It may also result in problems with grasping small objects or making fists. The treatment options include medication or wrist braces, as well as surgery. But a study of the Journal of Bodywork and Movement revealed that carpal tunnel sufferers who received regular massages had less pain, reduced symptoms, and improved grip strength.
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